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karmila10071
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Weight History
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11 May 2021
semenjak dulu berat 78 kg sblm diet. ak punya gerd dan ud parah bgt, tiap hari makan sedikit aja psti kambuh dan sesek nafas akhrnya jd anxiety jg. akhrnya krna aku ud cape di bully gendut terus , aku brusaha turunin BB dan olahrga . skrng beratku 68 kg dan tanpa di sadari aku ud jarang kambuhan lg maag nya dan sesek nafas nya 🥺 bersyukur bgt . buat temen" semangat turunin BB nya dan perhatikan kesehatan paling utama
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
10 kg
20 kg
Reasonably Well
(12 comments)
Losing 0.9 kg a Week
11 May 2021
68 kg now
(2 comments)
25 April 2021
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
8 kg
22 kg
Reasonably Well
Add Comment
Losing 1.8 kg a Week
22 April 2021
enak dan mengenyangkan. cuma buah naga sm pisang aja. tnpa campuran apapun sprti gula, susu dll
(5 comments)
20 April 2021
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karmila10071's Weight History
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