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jlmh67456's Journal

jlmh67456's Profile | Weight History

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02 June 2017

Weight:	Lost so far:	Still to go:	Diet followed:
68.0 kg	0 kg	2.3 kg	Not Applicable

(1 comment)

02 June 2017

Weight:	Lost so far:	Still to go:	Diet followed:
68.0 kg	0 kg	2.3 kg	Not Applicable

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09 May 2017

absolutely crazy - I really stuck to low carbs all work week; I did eat a few over weekend - but I weighed and this is first time in WEEKS I've seen that needle move! I'm down 4 pounds already and yes....I feel better! :)

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09 May 2017

Weight:	Lost so far:	Still to go:	Diet followed:
68.5 kg	16.3 kg	2.7 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

03 May 2017

ok - I'm back. I use fitbit now, but I have to begin keeping track of carbs...ugh......

yes I weigh more than I did then, but since my last weigh in - I've quit smoking; I've begun walking and put on some muscle too.

so - we'll see how this goes! :)

Weight:	Lost so far:	Still to go:	Diet followed:
70.3 kg	14.5 kg	4.5 kg	Reasonably Well

Add Comment Gaining 0.0 kg a Week

jlmh67456's Weight History

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