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isabezzp
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Weight History
1 to 5 of 147
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18 September 2024
- JANTAR -
• 150g de frango
• 100g de batata inglesa
• 100g de legumes cozidos
390kcal / 51,29g de proteína / 30,22 de carbo
(1 comment)
18 September 2024
- ALMOÇO -
• 🥚 2 ovos cozidos
• 🫘 80g de feijão preto
• 🎃 120g de abóbora cabotia
299kcal / 33,63g de carbo / 19,76g de proteína
(2 comments)
18 September 2024
- LANCHE DA MANHÃ-
201kcal / 20g de proteína/ 18g de carbo
Add Comment
17 September 2024
- LANCHE DA TARDE -
• 🥞 panqueca de banana (1 ovo, 1 banana, 15g de aveia, 15g de goma de tapioca, canela em pó à gosto)
• 🥜 15g de pasta de amendoim (Better Pb)
• 🍓 2 moranguinhos
269kcal / 32,81g de carbo / 19,11g de proteína
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17 September 2024
- ALMOÇO -
• 🍚 60g de arroz
• 🫘 80g de feijão
• 🥩 100g de maminha
• 🥬 salada verde sem azeite à vontade
348kcal / 37,75g de proteína / 34,42g de carbo
Add Comment
isabezzp's Weight History
View Complete History