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internisty_91rl's Journal

internisty_91rl's Profile | Weight History

1 to 5 of 35

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02 September 2018

Weight:	Lost so far:	Still to go:	Diet followed:
64 kg	4 kg	9 kg	Reasonably Well

Gaining 0.1 kg a Week

22 June 2018

ampir sebulan ga mikirin timbangan skrg udah naik. hikss. ya udah laah. hari ini mau mulai diet lagii. tapi hari ini sarapannnya kue sus ama risol😥

Weight:	Lost so far:	Still to go:	Diet followed:
63 kg	5 kg	8 kg	Reasonably Well

Gaining 0.2 kg a Week

24 May 2018

teman2 fatsecret, mau tny donk, sy selama ini diet sesuai bmr tdeecalculator. bmr sy 1369, tdee 1643. di aplikasi fatsecret, akg 1400. jadi akg itu bmr kan ya? sy selalu makan lewatin 1400 soalnyaa. tiba2 kepikiran gmna kalo akg itu tdee dan sy makan lewatin itu trs. hehe. mohon masukannyaa mba mas. makasih

24 May 2018

Weight:	Lost so far:	Still to go:	Diet followed:
62 kg	6 kg	7 kg	Reasonably Well

Losing 0.6 kg a Week

13 May 2018

genap 2 bln diet. berat turun 5kg. sekarang udah mulai ogah2an dietnya. udah coba suplemen herbalife juga tapi hari minggu kyk gini ttp bablas. deadline 2 minggu lagi mau HUT anak. masi berusaha turunin minimal jadi 60 deeeh. okee. besok semangat lagii yaaa *semangatindirisendiri;(*

Weight:	Lost so far:	Still to go:	Diet followed:
63 kg	5 kg	8 kg	Reasonably Well

steady weight

internisty_91rl's Weight History

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