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Weight History
1 to 5 of 5
29 September 2022
Weight:
Lost so far:
Still to go:
Diet followed:
59 kg
0 kg
12 kg
Reasonably Well
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Gaining 0.0 kg a Week
12 September 2021
Weight:
Lost so far:
Still to go:
Diet followed:
58 kg
0 kg
11 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
12 March 2021
bingung bgt di bmr kalori aku 1,235/day tapi di Tdee 1,600 aku mau defisit gimana ya yang bener? mohon bantuan masih baru hehe
Weight:
Lost so far:
Still to go:
Diet followed:
54 kg
0 kg
7 kg
Reasonably Well
(5 comments)
steady weight
11 March 2021
mau tanya deh aku anak baru di FS aku check Tdee aku, kebutuhan kalori aku 1600 apa ga kebanyakan ya? bantu jawab ya yang udh paham
Weight:
Lost so far:
Still to go:
Diet followed:
54 kg
0 kg
7 kg
Reasonably Well
(3 comments)
11 March 2021
Add Comment
intannazia's Weight History
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