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ikhwan sda
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ikhwan sda's Journal
ikhwan sda's Profile
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Weight History
1 to 5 of 15
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19 January 2016
mantab bener.... semakin mendekati ideal...
Weight:
Lost so far:
Still to go:
Diet followed:
47.2 kg
8.8 kg
2.2 kg
Reasonably Well
Add Comment
Losing 1.5 kg a Week
09 January 2016
Alhamdulillah... mantan bener kan...
Weight:
Lost so far:
Still to go:
Diet followed:
49.4 kg
6.6 kg
4.4 kg
Reasonably Well
(1 comment)
Losing 1.6 kg a Week
09 January 2016
Alhamdulillah... mantan bener kan...
Weight:
Lost so far:
Still to go:
Diet followed:
49.4 kg
6.6 kg
4.4 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
02 January 2016
G punya waktu buat olahraga? susah kontrol makan? jangan cemas, ada caranya kok.....
(4 comments)
31 December 2015
Alhamdulillah, walaupun makan2 tp tetep turun, energi tetep luar biasa...mantab bgt produk nya, g nyesel... haha
Weight:
Lost so far:
Still to go:
Diet followed:
51.5 kg
4.5 kg
6.5 kg
Reasonably Well
(5 comments)
Losing 0.7 kg a Week
ikhwan sda's Weight History
View Complete History