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guruhunterrr
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Weight History
1 to 5 of 23
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15 May 2023
Weight:
Lost so far:
Still to go:
Diet followed:
88 kg
0 kg
10 kg
Reasonably Well
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Losing 0.1 kg a Week
08 May 2023
Weight:
Lost so far:
Still to go:
Diet followed:
88.1 kg
0 kg
10.1 kg
Reasonably Well
Add Comment
Gaining 0.0 kg a Week
12 July 2022
Weight:
Lost so far:
Still to go:
Diet followed:
87 kg
1 kg
9 kg
100%
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Gaining 0.1 kg a Week
04 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
76 kg
12 kg
0 kg
100%
Add Comment
Losing 0.2 kg a Week
30 July 2020
Há muito tempo não vinha aqui...
Recomecei em 23/03/20 com 99kg e hoje, 30/07/20, estou com 77kg.
Basicamente lowcarb/cetogênica e jejum intermitente variando entre 16h/18h/24h.
Cervejinha num ou noutro fim de semana, pizza com massa de frango de vez em quando, uma coca sem açúcar... e muita determinação, foco e persistência.
O controle tá na mente, bora!
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guruhunterrr's Weight History
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