Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
flfines
Journal
flfines's Journal
flfines's Profile
|
Weight History
1 to 2 of 2
08 February 2018
Weight:
Lost so far:
Still to go:
Diet followed:
117.9 kg
2.7 kg
4.5 kg
Reasonably Well
Losing 0.7 kg a Week
10 January 2018
Day 1 Goal this week: being more active, treadmill, bike or other , start
off minimum 10 minutes.
Breakfast @ 10:00am tomato and egg (3) omelet, one slice alpine whole grain toast with 1 tbs. butter (carb 17g)
Snack @ 11:00am one-third cup hickory smoked almonds (2.5g)
4 oz. POG juice diluted w/4 oz. water (15g)
Lunch @ 3:30pm one vietnamese tofu summer roll (15g)
Snack @ 4:15pm 4 oz. pomegrante juice, diliuted (15g)
Weight:
Lost so far:
Still to go:
Diet followed:
120.7 kg
0 kg
7.3 kg
Not Applicable
flfines's Weight History
View Complete History