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danielleb3ar
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danielleb3ar's Journal
danielleb3ar's Profile
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Weight History
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24 August 2013
Weight:
Lost so far:
Still to go:
Diet followed:
47.2 kg
11.8 kg
0 kg
Reasonably Well
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Losing 0.2 kg a Week
21 May 2013
Tomorrow is a high calorie, high carb day :) One of my favorite days but I couldnt seem to reach target carb macronutrient goal so i bought a box of pancake mix; the new
Maya ThinkHeart whole wheat pancake mix
its a good pancake mix..its protein, fat and carb content is actually similar to a serving of rolled oats. Plus its dirt cheap so I think I would mix up my Meal 2 with this pancake mix. To add more protein, i could use low-fat cottage cheese or a scoop of protein powder.
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18 May 2013
One of my biggest pet peeves are unattended children and immature adults in the gym when i am training. When i say children I mean young adults or teenagers who, at first sight, you just know they are bragging douchebags who believe in "swag" or "yolo" and by immature adults i mean know-it-alls who cant stand getting corrected of their form and who throw wrong fitness tips like they are certified trainers.
These individuals who loiter the gym when i am training really bring annoy me in so many ways, i constantly imagine slapping them upside on the head with a 50lb weight plate.
Just last saturday, their was this kid who sat on three different machines for 30minutes at a time, texting and playing with his smartphone. He will load up the machine with puny 10-15 pounds, do 3-5 reps, bring out his phone and proceed being a complete and utter non-training douche.
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14 May 2013
HOW I CONTROL MY FOOD CRAVINGS
In my last post (may 12), i finally figured out why i had such bad food cravings which is really frustrating because i am so close to reaching my 3-month goal. Last night, i had an epiphany to how to control my cravings.
Here's how.
I procrastinate
. If i get a powerful food craving, I make promises to myself that i will eat it on my birthday. That i would have a whole cheat day on my birthday. I promise myself lots of food and actually planned my meals on my birthday. I do this to placate the inner foodie in me.
I push my buttons
. Some days, i would go inside a supermarket and look at chips, candy, pastas, ice cream. Sometimes I would pick up an item like i was going to buy it. I tease and tempt myself on purpose but then, i read the nutrition label and list of ingredients and my food craving is deflated because i get scared of all the sugar and hydrogenated oils the product would contain.
Smelling is eating
. I only consume the egg whites for breakfast and the egg yolks i make into cakes and puddings. i get a good forearm workout in manually beating the batter and i love playing around and thinking of how i can turn an ingredient into something good. When its all done and i open the oven door, an inviting and scrumptious aroma greets me and that is enough for me. I dont need to eat the baked goods to know its delicious, the smell tells it all.
Be a giver, not a taker
. After baking my heart out, i give divide it between my grandma and my parents because they're the biggest fans (and critics)of my creations. I love the feeling of accomplishment when i see their satisfied and happy faces.
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13 May 2013
Weight:
Lost so far:
Still to go:
Diet followed:
49.4 kg
9.5 kg
1.9 kg
Reasonably Well
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Losing 0.4 kg a Week
danielleb3ar's Weight History
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