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cpaidon
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Weight History
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13 September 2024
se esta poniendo raro fat secret, mucho bardooo
(26 comments)
12 September 2024
No tengo rutina especifica para cuádriceps, entreno pierna completa enfoque en glúteos 2 veces x semana y se ve algo así:
Dia1
- sentadillas 4x8-12 rir 2
-hip thrust 4x8-12 rir 2
-abducciones 3x12-15 r2
-peso muerto 3x8-12 rir 2
Otro dia el dia2
(2 comments)
11 September 2024
Mi marido Sam Sulek tiene la posta
(1 comment)
11 September 2024
Va bien el deficit
Weight:
Lost so far:
Still to go:
Diet followed:
56 kg
3.5 kg
0 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
09 September 2024
Noche de tarta 😂 proteina? Poca, sabor? Todo jajaaj
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cpaidon's Weight History
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