Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
araksaman
Journal
araksaman's Journal
araksaman's Profile
|
Weight History
1 to 5 of 36
Page:
1
2
3
4
5
...
Next
07 September 2024
leg day ini menyiksa syekale brooh .. tp gpp.. demi keselarasan dlm "rumah tangga".. wkwkwk
Add Comment
05 September 2024
shoulder persecution wkwkwkwk.. omat lur, jgn kebanyakan teori, lgsung lakuin selama itu positif..teori cm 10%, sisanya dr praktek.. ntar jg tau sndri yg cocok buat bdan kita.. entah itu dietnya ataupun latihannya..
Add Comment
01 September 2024
chest day nya hari minggu, jadwal rada kacau krn hrs ngelatih jg, jd "tukang" iya, ngurus anak juga. heeuu... gpp yg penting msh bs 4-5x seminggu..
(12 comments)
31 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
0 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
31 August 2024
selamat back day.. bagi yg melaksanakannya.. bagi yg lg weightloss jgn lupa kardionya
(1 comment)
araksaman's Weight History
View Complete History