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ainaya310
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Weight History
1 to 5 of 5
03 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
57.5 kg
2.5 kg
10.5 kg
Reasonably Well
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Losing 0.1 kg a Week
09 May 2024
gaiss aku baru semingguan diet tpi masii bingung, olga aku aerobik 3x seminggu (30mnt), itu nanti pas input aktifitasnya yg sedang atau ringan yaa?. Btw selama seminggu ini aku pake kalori dg perhitungan aktifitas yg ringan jdi tdee 1711 bmr 1244. dan aku makan di 1300an, kira" udh bener blm ya?
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06 December 2023
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
0 kg
13 kg
Reasonably Well
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Gaining 0.1 kg a Week
05 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
50 kg
10 kg
3 kg
Reasonably Well
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Losing 0.2 kg a Week
29 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
0 kg
13 kg
Reasonably Well
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ainaya310's Weight History
View Complete History