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ahudson622
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ahudson622's Journal
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Weight History
1 to 5 of 5
30 March 2015
Weight:
Lost so far:
Still to go:
Diet followed:
74.4 kg
0 kg
8.6 kg
Reasonably Well
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Gaining 0.1 kg a Week
22 March 2014
Weight:
Lost so far:
Still to go:
Diet followed:
68.0 kg
2.3 kg
2.3 kg
Reasonably Well
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Losing 1.2 kg a Week
18 March 2014
From 2/17 to 3/17 I have lost 3.5 lbs.
Weight:
Lost so far:
Still to go:
Diet followed:
68.7 kg
1.6 kg
2.9 kg
Reasonably Well
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Losing 1.4 kg a Week
12 March 2014
Candy is still an issue: I ate three gourmet lollipops yesterday for a whopping 360 EMPTY calories. My compromise is that I did work out an extra 20 minutes to burn half of what I took in.
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10 March 2014
Mid August I weighed 178-lbs and felt physically and emotionally drained and in September of 2013 I made a committment to lose 35-lbs in however much time it took but my goal was six months. Within 5-months I felt better my joints no longer hurt I had plenty of energy and my emotional compass was back on track. As of 2/17/14 I was down to 155-lbs and full of determination to get down to 140-145lbs and a flat stomach. Per the CDC a 'healthy weight for my height is between 118-150lbs. My short term goal is to lose 15-lbs and see how I feel. What I have come to realize is that 'it's not how much the scale says that you weigh it is how you look and feel. In my weight loss journey I have only weighed myself once and that was at the end of the five months.
Weight:
Lost so far:
Still to go:
Diet followed:
70.3 kg
0 kg
4.5 kg
Not Applicable
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ahudson622's Weight History
View Complete History