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ahmuzcuk's Journal

ahmuzcuk's Profile | Weight History

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29 April 2023

Fit pankek 3 yumurta 40 gram yulaf 3 gram kako 3 gram kabartma tozu 1 ölcek bisküvili protein tozu yapışmaz tavaya 5 gram hindistan cevizi yagı
500 kalori
65 gram protein
45 gram karb
50 gram yag
Yagı kahvaltıda yüksek tutup öglen ve akşamyag almıyorum

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18 April 2023

Weight:	Lost so far:	Still to go:	Diet followed:
101 kg	41 kg	16 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

23 December 2022

Weight:	Lost so far:	Still to go:	Diet followed:
122 kg	20 kg	37 kg	Reasonably Well

Add Comment Gaining 0.0 kg a Week

15 November 2021

Weight:	Lost so far:	Still to go:	Diet followed:
120 kg	22 kg	35 kg	Reasonably Well

Add Comment Losing 3.0 kg a Week

01 November 2021

Weight:	Lost so far:	Still to go:	Diet followed:
126 kg	16 kg	41 kg	Reasonably Well

Add Comment Losing 1.5 kg a Week

ahmuzcuk's Weight History

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