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Verona411's Journal

Verona411's Profile | Weight History

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22 December 2014

I am steadily lossing which is good. I have changed my eating habits and eliminated salt from my diet. What I have noticed is that my food taste salty and I get leg cramps at night. A lot of my weight was "water weight". I will continue with the modified diet which will become the way that I should eat to maintain my body weight.

Weight:	Lost so far:	Still to go:	Diet followed:
97.6 kg	2.2 kg	29.6 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

18 December 2014

:) I am about to get some excersice in by climbing the stairs at work. I have been sleeping well since I started. this a few days ago.

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16 December 2014

Lost 3 pounds. I am shotting for 5 for this week. I know it is a lot of water weight. I will go to the gym tonight. This is a must for my health.

Weight:	Lost so far:	Still to go:	Diet followed:
98.4 kg	1.4 kg	30.4 kg	Reasonably Well

Add Comment Losing 9.5 kg a Week

15 December 2014

Weight:	Lost so far:	Still to go:	Diet followed:
99.8 kg	0 kg	31.8 kg	Not Applicable

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15 December 2014

Starting this journey again. I am tired of this weight and now is doing something about it.

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Verona411's Weight History

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