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SenkuNyan's Journal

SenkuNyan's Profile | Weight History

1 to 5 of 12

Page: 1 2 3 Next

01 October 2023

Weight:	Lost so far:	Still to go:	Diet followed:
63.5 kg	4.5 kg	15.5 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

24 September 2023

Apa ya yg salah ko seminggu turun langsung 2 kg? Ga bahaya gitu? Semoga lemak ya yg turun. Btw minggu kemarin aku makan di 1450an... Karena minggu ini jadwal padat aku makan di 1600an. TDEEku 1700. Huhuuu pgn naikin TDEE semoga bisa ya.

Weight:	Lost so far:	Still to go:	Diet followed:
64 kg	4 kg	16 kg	Reasonably Well

Add Comment Losing 2.0 kg a Week

17 September 2023

Pernah ga sih ada temenmu bilang... Diet mulu tapi badan lu masih gembrot aja??! Padahal aku diet baru pertengahan agustus kemaren. Dia pikir bisa langsung kempes kek balon yg dicucuk jarum? -_- Ah pe'a... Kalo langsung kurus bisa2 meninggoy lah.
#SemangatTarget50kg 💃

Weight:	Lost so far:	Still to go:	Diet followed:
66 kg	2 kg	18 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

10 September 2023

Makan gragas seminggu terakhir. Masih siang malam makan nasput dong 😎 . Alhamdulillah masih bisa turun. Janji deh minggu ini makin harus perhatiin asupan protein.

Weight:	Lost so far:	Still to go:	Diet followed:
67 kg	1 kg	19 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

03 September 2023

Alhamdulillah... Kalo naik sih ga mungkin soalnya beberapa hari ini makan di angka pas2 aja. Tapi ga nyangka bakal turun, soalnya seminggu ini ga defisit2 amat.

Weight:	Lost so far:	Still to go:	Diet followed:
67.5 kg	0.5 kg	19.5 kg	Reasonably Well

Add Comment Losing 1.5 kg a Week

SenkuNyan's Weight History

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