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SeePie's Journal

SeePie's Profile | Weight History

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21 February 2018

I met with a Trainer at the gym yesterday. Explained so much to me. I was suprised to find out that I have over 100 pounds of muscle! He said that I need to dring 100oz of water to hydrate it and 100 gm of Protein to feed it. Then it will go to work for me and burn off that stubborn fat! Today is the first workout session with another trainer. Looking forward to it! :)

(2 comments)

21 February 2018

Weight:	Lost so far:	Still to go:	Diet followed:
72.3 kg	0 kg	13.3 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

20 February 2018

restarting my journey to lose weight.

Weight:	Lost so far:	Still to go:	Diet followed:
72.5 kg	0 kg	13.5 kg	Not Applicable

Add Comment Gaining 0.0 kg a Week

16 February 2010

Weight:	Lost so far:	Still to go:	Diet followed:
64.4 kg	2.6 kg	5.4 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

02 February 2010

Weight:	Lost so far:	Still to go:	Diet followed:
64.5 kg	2.4 kg	5.6 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

SeePie's Weight History

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