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STF1993's Journal

STF1993's Profile | Weight History

1 to 5 of 11

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03 August 2023

what walking can do

Weight:	Lost so far:	Still to go:	Diet followed:
65.5 kg	8.5 kg	0 kg	Reasonably Well

(2 comments) Losing 0.3 kg a Week

14 March 2023

traditionalday .
track your food !!!every meal, every snack!!!
good luck all !!!

Add Comment

14 March 2023

Weight:	Lost so far:	Still to go:	Diet followed:
72.2 kg	1.8 kg	6.2 kg	Reasonably Well

Add Comment Losing 9.1 kg a Week

13 March 2023

finally carbs after 3 days 0 carbs diet. (i don t recommend it for more that 3-7 DAYS!!! Go for at least 50g carbs a day , better 100-150)
chicken/mushrooms tagliatelleeee
you can make CACIO E PEPE if you want :))

(3 comments)

13 March 2023

Weight:	Lost so far:	Still to go:	Diet followed:
73.5 kg	0.5 kg	7.5 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

STF1993's Weight History

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