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Raven Glass
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Raven Glass's Journal
Raven Glass's Profile
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Weight History
1 to 5 of 20
Page:
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21 September 2013
Weight:
Lost so far:
Still to go:
Diet followed:
101.6 kg
0 kg
15.4 kg
Not Applicable
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07 September 2013
Weight:
Lost so far:
Still to go:
Diet followed:
102.1 kg
13.2 kg
15.9 kg
Reasonably Well
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Losing 0.3 kg a Week
14 August 2013
Weight:
Lost so far:
Still to go:
Diet followed:
103.0 kg
12.2 kg
16.8 kg
Reasonably Well
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Losing 0.3 kg a Week
22 July 2013
Weight:
Lost so far:
Still to go:
Diet followed:
103.9 kg
11.3 kg
17.7 kg
Reasonably Well
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Losing 0.6 kg a Week
07 July 2013
Well something has clicked. I made some changes and they seem to be working.
Have added 2 teaspoons of apple cider vinegar in water 3x a day. Early days yet on impacts of that, BUT, am hopeful. There are so many anecdotal benefits to ACV.
Also doing less with weights at gym and more hard cardio. I am increasing the grade on the treadmill and while not walking as fast, I am walking harder. Heart rate likes it. It really seems to have clicked for me.
And I am trying to watch my portions. So important. I was getting slack in that area.
Losing 3 pounds since Thursday is huge for me. Very happy about it.
Weight:
Lost so far:
Still to go:
Diet followed:
105.2 kg
10.0 kg
19.1 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
Raven Glass's Weight History
View Complete History