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Raffa.Wilfer
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Raffa.Wilfer's Journal
Raffa.Wilfer's Profile
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Weight History
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08 September 2024
Weight:
Lost so far:
Still to go:
Diet followed:
74.2 kg
7.9 kg
19.3 kg
Reasonably Well
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Losing 0.1 kg a Week
06 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
77.6 kg
4.5 kg
22.7 kg
Reasonably Well
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Gaining 0.1 kg a Week
06 February 2024
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17 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
12.1 kg
15.1 kg
Reasonably Well
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Gaining 0.1 kg a Week
28 October 2021
Muitos estão perguntando como faço pra conta as calorias
Essa é minhas tabela , tem vários site que tem calculadora de calorias, eu não corto muito calorias pra manter minha massa magra , toda fim de semana tenho dia livre como as coisas que tenho vontade isso não é uma dieta sim estilo de vida . Sem sofrimento 🥰
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Raffa.Wilfer's Weight History
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