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NADELSAF
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Weight History
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10 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
16 kg
10 kg
Reasonably Well
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Gaining 0.3 kg a Week
12 April 2021
berawal dr kebutuhan dri sendiri yg cari pengganti gula smpe akhirnya mau kasih tau juga ke org2 ttg sweetener stevia ini
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17 March 2021
coba buat nasi uduk versi diet. ganti santan dengan fiber cream secukupnya, kacang disangrai, nugget digoreng atas teflon, mie cuma ditumis cabe bawang sedikit bgt minyak. nasipun coba dicombine dengan nsi merah. ada nyelip balado jengkol :D
(3 comments)
12 March 2021
Masih sisa kalori lumayam buanyakk. tp ga masuk semua ini.m udh kenyang sm serat duluan masyaAllah :D
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10 March 2021
Martabak diet, alhamdulillah cuma pake 1/2 sdm minyak lumayan juga rasanya ga kalah :D
(41 comments)
NADELSAF's Weight History
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