HokiesMama's Journal

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26 August 2010

Weight: Lost so far: Still to go: Diet followed:
73.4 kg 0.9 kg 9.9 kg Reasonably Well
   Add Comment Losing 0.5 kg a Week

25 August 2010

20 August 2010

Weight: Lost so far: Still to go: Diet followed:
73.8 kg 0.5 kg 10.3 kg 100%
   Add Comment Losing 5.1 kg a Week

19 August 2010

Weight: Lost so far: Still to go: Diet followed:
74.6 kg 0 kg 11.1 kg 100%
   Add Comment Gaining 1.0 kg a Week

17 August 2010

Every morning, I am excited to get on the scale and see my weight. I'm especially excited after a day of healthy eating. My scale is digital and weighs with ounces as well as pounds. If my weight increases or decreases, there is a little arrow that indicates the change along with how may ounces, or if I'm really good, pounds. If the scale is indicating an increase of weight, I refer back to the previous day's food entry and see what was causing the weight increase and how I can go about balancing the food.

This morning was an increase of 4oz. I know it was the pb&j sandwich I had last night about three hours after dinner. I was so hungry (tummy rumbling) and I couldn't get satisified from the nectarine I had. Today's mission: find a healthier snack if I'm still hungry after dinner. I'm thinking: Special K cereal?


HokiesMama's Weight History


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