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Germán77
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Weight History
1 to 5 of 44
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08 September 2024
Weight:
Lost so far:
Still to go:
Diet followed:
78.3 kg
0 kg
0.3 kg
Reasonably Well
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Losing 1.0 kg a Week
05 September 2024
Rico desayuno post entreno ( a parte de la proteína + creatina)
1 banana, 50 pasas, 40 gr de avena, 10-15 almendras procesadas y canela. Vuelta y vuelta con Fritolín (queda mejor con manteca)
390 Kcal aprox
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03 September 2024
Weight:
Lost so far:
Still to go:
Diet followed:
79 kg
0 kg
1 kg
Reasonably Well
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Losing 0.0 kg a Week
19 July 2024
Enfocado nuevamente
(2 comments)
05 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
79.2 kg
0 kg
1.2 kg
Reasonably Well
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Losing 0.2 kg a Week
Germán77's Weight History
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