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FitDS's Journal

FitDS's Profile | Weight History

1 to 5 of 70

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10 April 2013

back to 181 for several days now, but still looking and becoming leaner with higher carb input. Muscles also look fuller. We'll see what happens at weigh in next week. I did do a much needed refeed this weekend with carbs over 400 and fats remained the same.

Weight:	Lost so far:	Still to go:	Diet followed:
82.1 kg	5.9 kg	2.7 kg	Reasonably Well

Add Comment Gaining 0.9 kg a Week

01 April 2013

time to adjust macros and calories and I didn't have a cheat day this weekend....

Weight:	Lost so far:	Still to go:	Diet followed:
81.0 kg	7.0 kg	1.6 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

25 March 2013

Weight:	Lost so far:	Still to go:	Diet followed:
82.1 kg	5.9 kg	2.7 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

18 March 2013

Weight:	Lost so far:	Still to go:	Diet followed:
82.3 kg	5.7 kg	2.9 kg	Reasonably Well

(1 comment) Losing 0.4 kg a Week

10 March 2013

Weight:	Lost so far:	Still to go:	Diet followed:
82.8 kg	5.2 kg	3.4 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

FitDS's Weight History

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