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Els Diet
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Els Diet's Journal
Els Diet's Profile
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Weight History
1 to 5 of 15
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09 February 2023
break IF 18 jam... 650kkal... kalori banyakan di mayo sama kecap saos... duh aku susah bgt move on dari per saos an... mohon info buat mengakali kalori dari saos2an dong, utamanya mayonaise...
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07 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
86 kg
4 kg
31 kg
Reasonably Well
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Losing 0.1 kg a Week
20 November 2022
Weight:
Lost so far:
Still to go:
Diet followed:
87 kg
3 kg
32 kg
Reasonably Well
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Losing 0.1 kg a Week
26 August 2022
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26 August 2022
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Els Diet's Weight History
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