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DManasyan
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Weight History
1 to 5 of 6
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10 January 2012
Weight:
Lost so far:
Still to go:
Diet followed:
48.5 kg
12.7 kg
0 kg
Reasonably Well
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Losing 0.1 kg a Week
05 October 2009
Weight:
Lost so far:
Still to go:
Diet followed:
63.0 kg
0 kg
8.6 kg
Reasonably Well
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Gaining 0.8 kg a Week
12 September 2009
Im sooo sore from yesterdays ab workout in weight training class, it hurt to laugh today! Good thing I havent had to do that since it has been an exhausting and stressfull day.
Today in weight trsining we did some general exercises, worked on agility and speed. Did a lap. I got my heartbeat up thats for sure.
After school in the evening i jogged for around 30 minutes it felt soo good.
BUT........im even more depressed now. I dont push myself, ever. My problem is i am not consistent, with anything I do. I had a quarter of a twix today, a full bounty or whatever its called (the one where theres coconut) had 2 chocolate candies that have macadamia nuts in them!
Ughhh like honestly does my effor not count for myselfff at all? Like i work so hard and i come home and eat chocolate, it bothers me but apperently not enough that i stop doing it!everyone seems to be notiicing my stomach, they keep poking me in my stomach. They think its sooooo easy to just get rid of it, my stomach is my main concern and love handles. I have dreamed of a flat stomach every since i can remember (well besides when i was a child and was STICK skinny)
oh my god!!!
an hour later:
"Wow!!
Well i just estimated approximately how many calories I ate for today!
It was over 2100 and thats JUST approximate,
i know i ate a couple more things that i couldnt find on the list like small peice of meat pie, chocolate covered macadamia nut candies (three) like 20 french fries with ketchup, some sips of diet coke!
yeaa
some things have got to change or there is no point in me even trying, exercise is nothing without proper diet! I know that better than anyone
But they always say, those that talk most do less than those that are quiet."
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12 September 2009
Weight:
Lost so far:
Still to go:
Diet followed:
60.3 kg
0.9 kg
5.9 kg
Reasonably Well
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Losing 3.2 kg a Week
10 September 2009
Yea so Im currently NOT happy at all!
Today was the first day of my weight training class in which I am the only girl surrounded by 30 perverted guys. So that already doesn't help.
We did a nice warm up, streches and really good ab workouts. I felt great afterwards. Im so determined to get fit.
But wtffff i come home and run for the chips without even taking my shoes of. and CHIPS is not who I am, I eat chips like once every six months, we NEVER and i mean NEVER have them in the house. But yesterday my mom decided to buy some because she was craving them.
So in the morning I had no breakfast, instead I ate my homemade cookies (like biscuits) in block be, around 11:00 am, i had like four, already not a goos start. Than i had half a tuna sandwich with mayo and cheese. Now i have no idea how to count calories, how am i suppose to know many calories that has??? In block D i had a pretty big green apple (at least something good)
i went to superstore to pick up some photos and passed the chocolates (well my best friend did anyways, and she obviously gave me some)
I had like 15 chocolate covered almonds, and a mr.big type slow poke (it was fairly small)
then i came home and ate the chips as i already mentioned and another biscuit. Had 1 litre of water, and two cups of green tea. ANDDD here we goo again likee SIXXXX chocolate candies that have like 2 nuts in each. Ughh i felt so gross afterwards and felt like my workout was useless and honestly it is. Then i had some buckwheat which is healthy, at least thats what ive been told all my life, all russians each buckwheat, its like cooked with some carrots, a little bit of beef and butter added to it. Mom came home and bought fruits so a nectarine flew straight to my mouth., yeaa WTF not only doINOT know how im gonna count calories, im soo dissapointed. I cant control myself, but im SOO determined to lose weight and GET FIT, I want to sooo badly feel good about myself and for onceeee feel like i accomplished something, said I would do it and actually do it.
So my IDEAL weight is 120 pounds the minimum id ever go is 115 simply because Im naturally not a petite person and not ment to be skinny., But ill be happy AT 125. My goal as of now is to be 125 pounds by halloween which is duable I mean 10 pounds in seven weeks and than by new years im hoping tobe at my absolute BEST! although......I always say that! Oh dear......
Well im going to start writing down every little thing I eat, cuz it seems to me like i dont eat a lot, a candy there, couple chips there, 3 almonds there. Looking at what i ate todayy I think I might be surprised to know that i am eating a lott more than I would if i was more organized and made myself eat PROPER meals.
If i know all this...why dont i do something about it? I always try and fail...give up
(2 comments)
DManasyan's Weight History
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