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Cakers05's Journal

Cakers05's Profile | Weight History

1 to 5 of 12

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09 June 2010

Weight:	Lost so far:	Still to go:	Diet followed:
56.5 kg	2.5 kg	2.9 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

08 June 2010

Weight:	Lost so far:	Still to go:	Diet followed:
56.9 kg	2.0 kg	3.4 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

27 May 2010

There have been so many things going on the past two weeks that I haven't been able to fully do the Phase 1 of SB. My husbands birthday we had a bottle of red wine..a no no on P1. This weekend is Memorial Day Weekend and we are having a BBQ. I probably will have a couple drinks but will plan ahead for healthy eating options. Right now, I pretty much eat the same thing every day. Everything is SB approved for P1 except the wine. I've had a little bit of rice but could do with out. Today I plan on eating no starches whatsoever. Fingers crossed i don't slip up! It's very important for me to lose the weight that I have gained. I'm happier when I'm skinnier

Weight:	Lost so far:	Still to go:	Diet followed:
57.4 kg	1.6 kg	3.9 kg	Reasonably Well

Add Comment steady weight

26 May 2010

I am still trying to do the South Beach to some degree. I'm allowing myself starches on a very limited basis. I haven't eaten to much fruit but have had a few grapes. I'm not really craving any sweets. I mainly eat a lot of salad during the week and shrimp or chicken. The doctor wanted me to follow the concept of South Beach but didn't want to put me on South Beach. Dairy he wants me to eat in moderation. If I stuck to the SB plan strictly, I have no doubt I could lose more weight. After Memorial Day I think I may put into effect 100% Phase 1.

Weight:	Lost so far:	Still to go:	Diet followed:
57.4 kg	1.6 kg	3.9 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

25 May 2010

Weight:	Lost so far:	Still to go:	Diet followed:
57.6 kg	1.4 kg	4.1 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

Cakers05's Weight History

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