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Brendaif
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Weight History
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19 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
96.6 kg
6.5 kg
11.6 kg
Reasonably Well
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Losing 0.7 kg a Week
07 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
97.7 kg
5.3 kg
12.7 kg
Reasonably Well
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Losing 1.0 kg a Week
02 March 2024
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01 March 2024
“Cookie” de whey com 215kcal, confortfood na tpm🥰
1 dose de whey (30g) 126kcal
10g de mm - 43kcal
10g de doce de leite 46kcal
Mistura o whey com um pinguinho de leite até dar ponto de virar uma massinha
airfryer por 5min :)
(4 comments)
25 February 2024
195kcal ✨ (estava com menos fome hoje a noite e nem aguentei tudo).
95g de músculo
100g batata inglesa na airfryer
Repolho, alface, tomate, cenoura, beterraba e pepino.
Pepsi black pra acompanhar 🥰
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Brendaif's Weight History
View Complete History