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Andre M. Ferreira
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Andre M. Ferreira's Journal
Andre M. Ferreira's Profile
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Weight History
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26 May 2022
uma pequena invençao, tiramisu light, uma boa porçao 150kcal. por norma teria umas 500.
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15 April 2022
Weight:
Lost so far:
Still to go:
Diet followed:
81.5 kg
23.5 kg
3.5 kg
Reasonably Well
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Losing 1.6 kg a Week
11 April 2022
Weight:
Lost so far:
Still to go:
Diet followed:
82.4 kg
22.6 kg
4.4 kg
Reasonably Well
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Losing 1.0 kg a Week
31 March 2022
500g legumes
80g arroz(cru)
100g carne picada
~550kcal
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31 March 2022
pequeno almoco :
rabanadas anabolicas ~540kcal
(1 comment)
Andre M. Ferreira's Weight History
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