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08willbegreat
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08willbegreat's Journal
08willbegreat's Profile
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Weight History
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13 April 2017
Weight:
Lost so far:
Still to go:
Diet followed:
86.1 kg
0 kg
27.1 kg
100%
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Losing 3.2 kg a Week
12 April 2017
Weight:
Lost so far:
Still to go:
Diet followed:
86.5 kg
0 kg
27.6 kg
Poorly
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Losing 1.0 kg a Week
10 April 2017
Started and kept a clean and healthful day today!
Got in everything: vitamin D, B12, multivitamin, spirulina, flaxseed, probiotic.
Greens for bfast smoothie, greens for lunch, quinoa and eggplant stew for dinner.
1 apple and 3 tangerines. And cucumber with salsa for snack.
Walked in the sun and got in some natural vitamin D.
Got a lot of water in.
I can definitely feel the effect of the weight gain...I was feeling backache and feet were hurting a lot from 3 hours of house work.
I feel healthful and good about myself for putting in all this good stuff in me. I kept up a mental empowering attitude too. Creating a new belief in myself that I can be counted on, and I can do anything I put my mind on!
I am switching up my story from victim, lack, wrong---to hero, abundance, and I'm what's right in the world!
(1 comment)
10 April 2017
Weight:
Lost so far:
Still to go:
Diet followed:
86.8 kg
0 kg
27.9 kg
Poorly
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Gaining 2.5 kg a Week
09 April 2017
9 days of continuous cheating. Am having a hard time sticking to the plan. I have bought the new vitamins, superfoods, and greens and grains. TOmorrow is Monday and a fresh start. I HAVE TO DO THIS!!
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08willbegreat's Weight History
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