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sk.17
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Weight History
46 to 50 of 1676
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27 July 2024
Sonoran Braised Beef▪️Lemon Garlic Crema▪️Honey Butter Carrots▪️Rosemary Foccacia
(6 comments)
26 July 2024
Today’s 15lb Spring Chinook▪️2017 Anderson PN▪️Blizzard walking a newly fallen cedar on our property▪️Pesto Springer over Bacon Lentils; Salad; Foccacia▪️Rosemary Foccacia fresh out of the oven
(15 comments)
25 July 2024
Grilled Thai-spiced Spring Chinook▪️Cocunut Lime Rice▪️Oven-roasted Broccoli & Red Grapes
(3 comments)
24 July 2024
Spicy Grilled Chicken▪️Pesto Cappelini▪️Grilled Ratatouille
(5 comments)
24 July 2024
WEIGH-IN WEDNESDAY Average(target)
WT : 154.63 (153-156)
BMI : 21.64
BFP: 11.89% (11.0-12.0%)
CAL : 2426 (2100-2400)
MACRO % CFP : 41/42/17 (46/30/24)
WT Range: 153.8 - 155.4
Average daily protein : 88g (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Finally bought a SmartWatch (off brand) to see if I even can wear a watch after 30 years without one. Doesn‘t bother me too much so if data looks reasonable, I may start posting Sleep Info - Light Sleep/Deep Sleep - starting next week.
MODE: Maintenance ( since 11/22/2019 )
Weight:
Lost so far:
Still to go:
Diet followed:
70.1 kg
16.1 kg
0.3 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
sk.17's Weight History
View Complete History