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rondakay62's Journal

rondakay62's Profile | Weight History

46 to 50 of 75

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25 July 2012

Weight:	Lost so far:	Still to go:	Diet followed:
88.7 kg	12.0 kg	16.1 kg	Reasonably Well

Add Comment steady weight

24 July 2012

I woke up this morning 1/2 a lb down - last week was an awesome week for weight loss and I really need to start adding exercise to make it even better. My cravings for carbs are gone - I recall how difficult it was at first to not fix pasta for dinner - with olive oil and tomatoes - I love not craving the carbs. I am really starting to figure out how to eat low carb and stay healthy. I also bought the book "Wheat Belly" yesterday because I had heard such good things about it.

(1 comment)

24 July 2012

Weight:	Lost so far:	Still to go:	Diet followed:
88.7 kg	12.0 kg	16.1 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

23 July 2012

Just calculated and I am only 5 lbs from a yellow ticker!

Red: 100-75% of goal
Orange: 75%-50%
Yellow: 50%-25%
Green: 25%- 0
Blue: GOAL!

(1 comment)

23 July 2012

Weight:	Lost so far:	Still to go:	Diet followed:
88.9 kg	11.8 kg	16.3 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

rondakay62's Weight History

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