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Weight History
46 to 50 of 90
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05 November 2013
Weight:
Lost so far:
Still to go:
Diet followed:
104.4 kg
0.4 kg
6.9 kg
Reasonably Well
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Losing 0.3 kg a Week
25 October 2013
Weight:
Lost so far:
Still to go:
Diet followed:
104.9 kg
0 kg
7.3 kg
Reasonably Well
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Losing 0.1 kg a Week
04 October 2013
Weight:
Lost so far:
Still to go:
Diet followed:
105.2 kg
0 kg
7.7 kg
Reasonably Well
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Gaining 2.7 kg a Week
27 September 2013
Doing another food challenge today - 12 Scoop Ice Cream Heap @ Curly's Pub in Green Bay. Fasting for 22 hours before challenge with exception of workout supplements.
According to general assumptions of calories of sundae and according to the exercise guide, I will still be at a caloric deficit for the day as long as I complete my exercise for 75 minutes, which will consist of Ab Ripper X followed by circuit of the following
Goblet Squat (w/ 35 lb DB)
Mountain Climber
Kettle DB swing
Pushups (different variations - wide, close grip, etc...)
Upright Row OR Bent Row OR DB Deadlift
Calf Raise
T-Position Row
Shoulder Press
- 4x Circuit
- 45 seconds each exercise
- 15 second rest after each exercise
- 2 minute rest after each circuit is complete
Whatever engergy I have left will go towards:
body weight exercises - pushups, squats, lunges, calf raises, var etc.
and
static holds - planks, knee to elbow planks, hydrolics, etc...
Yeah. . . gonna be tons of fun!
Weight:
Lost so far:
Still to go:
Diet followed:
102.5 kg
2.3 kg
5.0 kg
Reasonably Well
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Losing 0.4 kg a Week
19 September 2013
Weight:
Lost so far:
Still to go:
Diet followed:
103.0 kg
1.8 kg
5.5 kg
Reasonably Well
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Losing 0.3 kg a Week
Razorthrash's Weight History
View Complete History