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Nanny Pop
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Nanny Pop's Journal
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Weight History
46 to 50 of 50
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20 November 2019
I cant help myself !.. I had to weigh in again today and surprise surprise there was no change from yesterday, who cares !!... I'm still in shock at losing over 7lbs in one week.
Michael Mosely has done his research on this Fast800 and I listened to him on audible again last night, it was too late to take notes on the details of his research on this diet but he did give a lot of information and he actually has a nice voice that was relaxing so unfortunately I did drop off to sleep, but i have the physical book as well as audible so this should keep me motivated to continue to follow it.
Memo to self - look at menus at the back of the book !
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19 November 2019
Weight:
Lost so far:
Still to go:
Diet followed:
85.1 kg
3.6 kg
26.4 kg
Reasonably Well
(1 comment)
Losing 4.1 kg a Week
16 November 2019
Remembering to log food and write in this daily journal is not easy to remember - I’ve added a snack that I’m only gonna eat half of today and the other had tomorrow - I’ll consider how I’m gonna do that!
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14 November 2019
88.7kgs weighed in the morning of 12/11/2019, 88kgs weighed in the early afternoon of 14/11/2019. This is one pound and i'm happy with that
Weight:
Lost so far:
Still to go:
Diet followed:
88 kg
0.7 kg
29.3 kg
100%
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Losing 4.9 kg a Week
13 November 2019
Weight:
Lost so far:
Still to go:
Diet followed:
88.7 kg
0 kg
30 kg
Not Applicable
(1 comment)
Nanny Pop's Weight History
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