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Eternallyvernal
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Weight History
46 to 50 of 68
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12 October 2010
Off to the coast for a couple of days. Taking a lot of healthy food with. Place we stay has a little kitchenette. Hiking will be my exercise du jours. Will take yoga mat for push ups and yoga. Hope to see some beautiful scenes and wildlife.
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11 October 2010
Just 5 lbs left for my short-term goal of 155 by the time of the wedding. Wish I could say, it was my real goal, but I know I will at least feel so much better at 155 than 170! Measurements noted. I lost about 5" total. Not much is it?
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11 October 2010
Weight:
Lost so far:
Still to go:
Diet followed:
72.6 kg
4.5 kg
6.8 kg
Reasonably Well
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Losing 0.9 kg a Week
08 October 2010
New research says that my eating 1200 calories is acceptable for now, but I can eat as little as 1100 per day for more rapid weightloss. This comes from webMD. To lose as many as 3 pounds per week, I must increase my exercise. Maybe doing aerobics twice a day instead of once. I haven't been jogging lately and it always seems to take off the weight. I will start this today.
I really want 7 more pounds off in the next 2 weeks. I feel right now that I am at a standstill. I should probably cut out all sweets including my nightly (if healthy) desserts. The last week I may cut back on all starches, we'll see. I'm seeing a little teeny difference in my clothes, but not enough to buy a new dress yet.
(2 comments)
05 October 2010
I've been watching the TV series Thintervention with Jackie Warner. I'm closely following Jeanna Keogh since she is just a few years younger than me and wants to loose approximately the same weight. Every week she loses 1 or 2 pounds. Jackie keeps telling her she must be lying since she should be losing more. This certainly flies the face of everything I've learned about weight loss, including the extreme CR people. They say to lose slowly. Jackie says that her clients should be losing up to 5 lbs a week, although I can't remember seeing that except once. It's true there is another client that is losing an average of 3 lbs per week and she's 48, but there is a huge different between 48 and 54. Menopause!
Anyway, the women are eating 1300 calories a day, which is what I am doing. I'm not sure how much exercise they are getting per day. I know that when Jackie is with them they have had to run up to 3 miles doing weights in between. I can run 3 miles fairly easily on my treadmill, and I bike ride at a fairly fast pace for over an hour. So, I guess this means if I'm only losing 1.5 lbs means that I need to work out more. I have been weighing and measuring every morsel that goes in my mouth so I know I'm eating 1300 calories or slightly less. Should I try to lose more than 2 lbs per week? Is 3 actually possible?
(1 comment)
Eternallyvernal's Weight History
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