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DeliriumTrigger
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Weight History
46 to 50 of 60
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17 May 2020
Protein shake that feels and tastes like a milkshake!
8oz unsweetened vanilla almond milk
1 scoop vanilla ice cream protein powder
1/4 packet of cheesecake flavored sugar free/fat free Jello pudding powder mix
6 large ice cubes
(1 comment)
16 May 2020
london broil with steamfresh protein blend, Italian style
(1 comment)
16 May 2020
It's always disheartening to see the scale going the "wrong" direction. It leads to frustration, self doubt, questions like "Why bother?"
I just need to trust the process. I weigh and measure every bit of food, ingredients used, drinks, etc and I track every bite. I've been working out damn near daily. I aim to stay under 1300 calories per day with an approximate 1000 calorie deficit (based on data from fitbit). I should be losing 2 pounds per week, but instead I've gained 3.
Trust the process! I'm not an anomaly, I'm not broken. I'm just getting started and my body is figuring out what I want it to do. There is more to this journey than a number on the scale. I'm building endurance with my workout routines, I'm keeping my body moving and my heartrate up. I just need to keep my spirits up and stay focused. I'm building healthy habits and I'm sure I'll see a whoosh on the scale before I know it!
Other things to note, I've been consuming protein shakes (under 200 calories) and the pre-workout I use does contain creatine. Hopefully, my body is just hanging on to extra water as I try to build muscle!
Weight:
Lost so far:
Still to go:
Diet followed:
70.3 kg
0.6 kg
13.6 kg
Reasonably Well
(4 comments)
Gaining 1.3 kg a Week
16 May 2020
Lots of volume and variety for my lunch today! 103g red grapes, 109g gala apple, 111g banana, 113g 1%cottage cheese.
(9 comments)
15 May 2020
(1 comment)
DeliriumTrigger's Weight History
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