Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JockoT
Journal
JockoT's Journal
JockoT's Profile
|
Weight History
406 to 410 of 645
Page:
Previous
...
78
79
80
81
82
83
84
85
86
...
Next
15 July 2016
I just cannot get back in the diet frame at all. I am so disappointed with my lack of progress. It isn't helping that my wife doesn't want me to lose any more weight, so her support is less than it was.
Weight:
Lost so far:
Still to go:
Diet followed:
90.7 kg
37.6 kg
0 kg
Poorly
(11 comments)
Gaining 1.4 kg a Week
14 July 2016
Went to the doctors this morning and she was pleased with my progress. The wound weeping is caused by the remaining Over Granulation. She gave me the okay to restart cycling and was pleased with both my weight and my Blood Pressure. I then went next door to see the nurse, and she cauterised the remaining Over Granulation, and I now have a small dressing, and nothing else.
Yesterday I managed 31 flights of stairs and over 5000 steps and so far, I have walked 2.5 miles today.
Diet still not back on track, though I am reducing the Carbs. Once that starts to reduce the hunger I should be able to get back to RDI.
(6 comments)
13 July 2016
Pictures of Lily (now there's a good song title if ever I heard one).
(4 comments)
13 July 2016
Had a terrible disturbed night. I am still suffering stomach cramps and a little discomfort from the op and added to that a generally over active brain and I was on to a hiding to nothing.
My back is stiff and sore this morning, though my knees are fine. I have now gone two whole days without any painkiller and I am not keen to start taking them for my back.
I went for my morning constitutional again this morning. It was glorious when I started off but the cloud was building by the time I returned home. I have a washing to do this morning, so I will get a few trips up and down the stairs before that's done.
Yesterday's diet went not too bad. I was slightly over my RDI, but there was some Cranberry & Raisin mix to finish, which I had with my morning cereal, and a last Magnum Mini, which I had for dessert at dinner time. My Carb intake was 32% which is around the ballpark figure I am happy with.
(14 comments)
12 July 2016
Weight up again this morning (not surprising after a lovely lunch and obscene amounts of ice cream to follow), however today is back on the wagon day. Yesterday I had no painkillers at all, and this morning I went for my morning constitutional (the first time in 7 weeks). Didn't go very far, but I am trying to get back into my old routine. When I see the surgeon, next week, I will ask if I can resume cycling.
I did a rather silly thing yesterday. We took delivery of 3 bags of cat litter, each weighing 40 lbs/18.2 Kg. We keep them upstairs, in the spare room, but I couldn't have my wife struggling to take them up. So I did. To save my stomach muscles I lifted then with the one hand and carried them up. My stomach felt fine. The problem is!!! This morning my lower back and knees are giving me gyp. It is amazing how much weaker you are after being housebound for 6 weeks.
(For the benefit of none UK buddies, gyp - which means to cheat - is also used here to mean giving grief.)
(10 comments)
JockoT's Weight History
View Complete History