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trailingthesun
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Weight History
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18 January 2024
Thoughtful day. I'm encouraged by the honest sharing here and am making an effort to look hard at habits. Good, Bad and mostly....mindless.
Mindless habits like following savory with sweet, then savory again. Head scratcher. Eliminating is tough, so I'm looking at substituting low calorie rather than nuts and large cups of coco.
Today my last savory was cheddar popcorn and it satisfied. I'm going to substitute coconut water for part of my milk in my coco.
Steps. Small steps.
(6 comments)
16 January 2024
Long day working outside. I won't complain of the cold because cold here is nothing compared to what is sweeping the rest of the country. However, I was pretty worn out by dinner time and have to say my hot meal was unbelievably satisfying lol.
Everyone stay warm and dry and treat yourself to hot cup of your favorite brew and a thick blanket.
(2 comments)
13 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
86.9 kg
0.1 kg
14.3 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
12 January 2024
Cold here and much to do ahead of tomorrow's storm - livestock cares nothing for convenience.
That said, came in for a cup of HOT coco and a large serving of asst nuts and logged it and yikes! 25% of my target calories. I'll burn more today than usual but it still shocked me a bit. Thinking more soup for lunch and no crackers lol.
THIS is why we need to log EVERY meal and not just the "good" ones. Honesty is the only way to get a clear view of how we can improve.
(1 comment)
12 January 2024
(5 comments)
trailingthesun's Weight History
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