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deancy126's Journal

deancy126's Profile | Weight History

41 to 45 of 98

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19 April 2011

Spoke with a body builder, well a bikini competetor yesterday and she gave me some great pointers.... 1) no sugar 2)no salt 3) no white stuff 4) no alcohol 5) Rest your body 6) dont weight yourself everyday 7) no carbs after 3 8) eat the serving size 9) make you food as creative as you weant 10) no cheese except fat free 11) read lables... so much more but thus has really help me. I dont have to complete deprive myself.... feeling empowered, I am hoping to hit the stage in September have a long way to go, but am going to concentate on teh right things!!!

(1 comment)

18 April 2011

This is my problem... i work soo hard through out teh week to lose a few pounds and the weekend i lose control! This weekend this lady told me we were in teh big girls club! Omg.... just about died! I have 12 days to lose 8lbs!!! wish me luck!

Weight:	Lost so far:	Still to go:	Diet followed:
85.3 kg	0.5 kg	3.6 kg	Reasonably Well

Add Comment Gaining 2.9 kg a Week

13 April 2011

Weight:	Lost so far:	Still to go:	Diet followed:
83.2 kg	2.5 kg	1.5 kg	Reasonably Well

Add Comment Losing 8.9 kg a Week

12 April 2011

Weight:	Lost so far:	Still to go:	Diet followed:
84.5 kg	1.3 kg	2.8 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

07 April 2011

Weight:	Lost so far:	Still to go:	Diet followed:
85.3 kg	0.5 kg	3.6 kg	Reasonably Well

Add Comment Gaining 0.0 kg a Week

deancy126's Weight History

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