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andrianikeke
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Weight History
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30 June 2020
Hi aku jual dimsum ayam oat ya, Cocok u/ diet karena oat itu kan rendah kolestrol, membuat kenyang lebih lama dan meningkatkan kekebalan tubuh juga. Satu dimsum kalorinya hanya 30 kal. harganya 25rb/10 pcs, minat bisa dm ke instagram aku di @superpauza
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30 June 2020
Jagung tumis dan tempe orek tanpa kecap. Penggantinya saus tiram aja, untuk 300gr tempe cuma 2 sdm. Selamat mencoba
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30 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
85.5 kg
3.9 kg
30 kg
Reasonably Well
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Losing 0.1 kg a Week
25 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
85.6 kg
3.8 kg
30.1 kg
Reasonably Well
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Losing 6.3 kg a Week
25 June 2020
Mencoba bikin selai kacang sendiri. Cuma butuh kacang tanah yg di sangrai/oven, kasih garam dikit, coconut palm sugar dikit (optional) udah di blender deh. Gampang banget dan murah.
(1 comment)
andrianikeke's Weight History
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