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Zfred
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Weight History
41 to 45 of 61
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03 January 2024
lunch today was 100g beef mince, 100g penne (cooked), 300g roasting veg made with 4g evoo airfried, and 80g woollies chilli con carne pasta sauce...so delish
(2 comments)
03 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
89.9 kg
0.7 kg
14.9 kg
Reasonably Well
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Gaining 3.5 kg a Week
02 January 2024
lunch today was so filling. 220g potato and 120g chicken breast fillet airfried in 10ml EVOO, 50g avocado on some lettuce, cucumber and tomato with freshly squeezed lemon juice. Was delish
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02 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
89.4 kg
1.2 kg
14.4 kg
Reasonably Well
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Losing 9.1 kg a Week
01 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
90.7 kg
0 kg
15.7 kg
Reasonably Well
Add Comment
Gaining 4.2 kg a Week
Zfred's Weight History
View Complete History