Register | Sign In

FatSecret

New Zealand

- Search:
- Foods
- Recipes
- Fitness
- Members

Sateremaue's Journal

Sateremaue's Profile | Weight History

41 to 45 of 98

Page: Previous ... 5 6 7 8 9 10 11 12 13 ... Next

13 August 2023

Estou em fase de Ganho de massa muscular. Aos poucos tenho aumentado as calorias e adaptar meu psicológico para essa nova etapa. Para isso estou distribuindo minhas refeições em 7x:

Meta: 2.600 call
Macro Proteínas: 220
Carbo: 250.

Minha altura: 1.90
Peso atual 97kg.

Período da Manhã
7h - Café da Manhã;
10h - Shake Turbo.

Período da Tarde
12:30 - Almoço;
14:00- Lanche Shake Turbo;
16:30/17:00 - Lanche.

Período da Noite
19:00- Jantar;
21:00- Ceia.

Meta de Call: 2.600
Proteína: 220
Carbo: 250

Add Comment

13 August 2023

Weight:	Lost so far:	Still to go:	Diet followed:
97 kg	81 kg	0 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

31 July 2023

Weight:	Lost so far:	Still to go:	Diet followed:
98.3 kg	79.7 kg	0 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

06 July 2023

Weight:	Lost so far:	Still to go:	Diet followed:
99.5 kg	78.5 kg	0 kg	Reasonably Well

Add Comment Losing 4.0 kg a Week

03 July 2023

Weight:	Lost so far:	Still to go:	Diet followed:
101.2 kg	76.8 kg	1.2 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

Sateremaue's Weight History

View Complete History

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.