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Rhiannon_✓
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Weight History
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16 October 2020
hi guys 😊 I had a super fun day! friday!! I have some really fun stuff happening this weekend!! I'm getting an awesome boost of motivation which is really great because ever since school started I've been really unmotivated. 😕 I'm going to start setting new goals and treat myself to self-care tonight. might watch some Halloween movies. 🎃🕷️ tomorrow I'm going to get some spooky nails and I'm really excited. I was kind of thinking about what kind of things I post on here. of course you guys are going to see my journey but I also want to post some fun things that I'm going to be doing. I want to be 100% honest and have a really great time. thank you all for this amazing comments on my post yesterday as I was starting my journey back up.
-Rhiannon ❤️
(1 comment)
16 October 2020
dinner!!
(3 comments)
26 August 2020
Been on the app for 1 month! Lost 13 lbs!
(2 comments)
26 August 2020
Hello everyone! my phone broke 😣 I did not have access to one till yesterday. I got the Google pixel 4a and it's so exciting. within those couple of days I tried to tracker but failed to properly. I went up and down in-between 180-185. I lost a 3-5 lbs of progress 😒 I'm going back to being strict but it sucks. love y'all 💖
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21 August 2020
I have done just a little bit of research just be sure what I am doing to my body is correct.
When you push your body to too little calories it is actually detrimental. When you go under your BMR (basic metabolic rate) It can be very bad for your body. This means that there is a certain number of calorie intake just for you that your body needs to work. Mine is 1672 and as you know I am at 1300 which is not good and that is why I'm changing it. Going under your number can lead to bone loss, heart problems, low immunity, and other things.
I would look yours up so you are being safe. If your not losing weight it is not because you are calculating you calories wrong, your body is in survival mode and it is try to save as much fat as possible because it thinks you are dying.
here is how you can look up your BMR,
https://www.bmi-calculator.net/bmr-calculator/#result
Please be SAFE!!
Love you lots fs family, Rhiannon 👍🏻❤️
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Rhiannon_✓'s Weight History
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