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努力中的自己
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Weight History
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03 February 2024
午餐~
飯只吃一口
Add Comment
30 January 2024
卡關中😮💨
Weight:
Lost so far:
Still to go:
Diet followed:
82.9 kg
22.1 kg
17.9 kg
Reasonably Well
(7 comments)
steady weight
28 January 2024
每天除了主食是魚就是雞胸肉
白肉又以雞胸肉高蛋白質及低脂肪
一周有三天都雞胸肉,只能醬料變化一下😄
#番茄醬好像不算健康?改天再來諮詢專業的人
#三天主食
🌵蛋煎雞胸肉
🌵番茄醬雞胸肉
Add Comment
21 January 2024
1/22_1/24三天午、晚餐
#主食:雞胸肉絲
(調味:鹽、鹹酥雞椒鹽+紅椒粉)
(從早上醃到下午6h,再蒸+冷卻+再手撕)
(2 comments)
14 January 2024
主食:香米
🌵煎白帶魚
🌵煎豆包
🌵煎蘑菇
🌵燙蝦仁
🌵燙木耳蔬食
(黑木耳+玉米筍+荷蘭豆)
燙小白菜
(2 comments)
努力中的自己's Weight History
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