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JockoT
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Weight History
376 to 380 of 645
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15 August 2016
Went for my morning walk today. For the first time this summer I went for my early morning walk without a jacket. It was still chilly on the hands but it is a glorious, dry, sunny day. With a couple more in prospect (if the Met Office is right).
Enjoy your week buddies, and for those of you who have to go out to work, my commiserations.
(4 comments)
14 August 2016
Yesterday wasn't a great food day. Because I wasn't driving this morning I decided to have a wee malt and because that tasted so fine I had another slightly larger one. Then the "Kebab effect" kicked in, or in my case a couple of bags of crisps.
Ah, well.......
Here is a photograph, of the steam train, I took yesterday. I am quite pleased with the result.
Today is a relaxing at home day. I have been out for fresh rolls for breakfast but don't expect a lot more exercise. It depends if Mrs Jocko fancies going for a stroll today.
(3 comments)
13 August 2016
Yesterday wasn't a great diet day, but I am okay - so far - today. I had a good walk before lunch. There was a steam train passing through my local station, so I walked up and back to take photographs, about 40 minutes in all. I even managed it between showers! Very windy though.
(1 comment)
12 August 2016
Didn't have my walk this morning, but it is 08:15 and I have already recorded 10 flights of stairs. Today is washing day and I have a double load to deal with. Later this morning I will have a grocery shop to do as well. Oh dear, "a man's work is never done".
(9 comments)
12 August 2016
Heading in the right direction. Sub 200 and green line again.
Weight:
Lost so far:
Still to go:
Diet followed:
90.3 kg
38.1 kg
0 kg
Reasonably Well
(14 comments)
Losing 0.9 kg a Week
JockoT's Weight History
View Complete History