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JockoT
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Weight History
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21 September 2016
Diet has gone to Hell in a handcart. Yesterday was the last straw. My daughter was coming for lunch so I went to Sainsbury's and bought buffet food. Mini Egg Bites, Mini Pork Pies, savoury pastries of all sorts. Add to that cake and biscuits (it would have worked out cheaper to have taken her for a bar lunch) and the magnitude of the diet disaster is evident. It would have been bad enough if it had been used up at lunch time, but it wan not, so I ended up stuffing my face for the rest of the day.
When I sat down to the last of the mini pork pies for supper was when Mrs Jocko gave me a thorough rollicking! So it has to be all change from now on.
I had the last of the Mini Egg Bites for breakfast (not too far off piste), and I have to really knuckle down from now on. Friday's weigh in should be a shocker, but it should only get better from then. Wish me luck.
(9 comments)
18 September 2016
Had a bit of a diet disaster yesterday, and today is not going to be any better.
A little story from yesterday. My mother-in-law had an appointment in the small town near the village in which she lives. While we were taking her out to the car my wife said to her, "Have you not considered getting a walking stick, to help you get about?". Her reply was, "I was hoping to put it off a bit longer.".
She will be 92 in November!!!
(6 comments)
16 September 2016
Done quite well with my eating this past few day. Yesterday was a disaster, I was working, and came home starving. However the scales have been good to me all week, going down every morning.
Here is my TrendWeight résumé, as of this morning:
Weight Change Over Time
:
Since yesterday: -0.3 lbs
Since a week ago: -0.5 lbs
Since two weeks ago: 0.0 lbs
Since a month ago: -0.2 lbs
Weight:
Lost so far:
Still to go:
Diet followed:
89.4 kg
39.0 kg
0 kg
Reasonably Well
(6 comments)
Losing 0.9 kg a Week
13 September 2016
Ron: You just need to cut off everything before and after the [IMG] bits of the address.
(5 comments)
13 September 2016
Here are my figures from TrendWeight.com, where I post my weight after every mornings weigh in. They analyse and smooth the data, just like is done with stocks and shares.
Weight Change Over Time:
Since yesterday: 0.1 lbs
Since a week ago: 0.0 lbs
Since two weeks ago: -0.2 lbs
Since a month ago: 0.2 lbs
Not bad when you see it like that.
(5 comments)
JockoT's Weight History
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