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novyt
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Weight History
36 to 40 of 49
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19 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
68.2 kg
6.8 kg
0 kg
Reasonably Well
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Losing 0.2 kg a Week
16 November 2020
misi kak mau nanya, kalo dietnya defkal + if makan kaya biasa tapi gapake nasi tetep worth it gak si? gabisa banget harus ngehindarin yg digoreng. klo makan manis udh mulai dikurangin
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16 November 2020
Kakak kakak cek bmr yg paling akurat di website mana ya..? Soalnya aku cek di lain web hasilnya beda beda. Di tdeecal sm di bodybuild bmr ku sekitar 1450an, di klik dokter malah 1.100an kak
(11 comments)
14 November 2020
jagung cream soup.. ala ala cream soup kfc:D
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13 November 2020
temen2 sumpah bantu aku cari solusi donh😭 aku udh seminggu diet, olahraga hiit 5× seminggu ini. aku juga defkal + if. ngurangun karbo, lemak, goreng2. tapi tetep 68.75 (berat awal) alias gak ada penurunan bb. kenapa yah😭 aku bingung banget mesti gimana.. pdhl udh nimbang pagi, abis BAB dan perut kosong..
(50 comments)
novyt's Weight History
View Complete History