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mempa's Journal

mempa's Profile | Weight History

36 to 40 of 81

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17 July 2012

Haven't ate red meat In over a week. Still doing a homemade fruit smoothie in the morning and either 1 protein drink in the afternoon and a light meal or the other way around. Either way I am eating way mor sensibly than I have in a long time.

Weight:	Lost so far:	Still to go:	Diet followed:
186.0 kg	0 kg	83.9 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

14 July 2012

Had to add in 1 solid meal a day. I am making it worth it though and only eating a quality meal. No red meat or gluten.

Weight:	Lost so far:	Still to go:	Diet followed:
186.9 kg	0 kg	84.8 kg	Reasonably Well

Add Comment Losing 2.4 kg a Week

10 July 2012

Day 1 liquid diet

Weight:	Lost so far:	Still to go:	Diet followed:
188.2 kg	0 kg	86.2 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

17 July 2011

finally after a long plateau it is started downward . I actually went up to 375 again but I wasnt posting the gains LoL

Weight:	Lost so far:	Still to go:	Diet followed:
162.7 kg	21.9 kg	60.7 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

07 May 2011

Weight:	Lost so far:	Still to go:	Diet followed:
162.8 kg	21.8 kg	60.8 kg	Reasonably Well

Add Comment Losing 7.0 kg a Week

mempa's Weight History

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