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brokenwings14
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Weight History
36 to 40 of 63
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13 September 2020
I call this 'i forgot to get the meat out the freezer yesterday so we'll make do with what is in the fridge' 😊 and i really enjoyed it, 610 calories
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11 September 2020
Gammon steak with a fried egg, mash and beans, very yummy and a little below 600 calories
(3 comments)
11 September 2020
I literally have no idea how this happened, as I had a bad week with food and really struggled. I must've stood on the scales 20 different times as I thought they were broke because I really thought I would've put some back on. Very happy with this 😊
Weight:
Lost so far:
Still to go:
Diet followed:
192.1 kg
17.0 kg
56.0 kg
Reasonably Well
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Losing 3.2 kg a Week
08 September 2020
Could do with some help guys. Gone off diet again, went for a few drinks which ends up with a meal and a pudding, which I know I don't need. I've suffered a lot with depression for as long as I can remember and with being the size I am, it doesn't help. I was genuinely happy when I'd lost a significant amount, but I know I'm turning to old habits again. Eating out when I know I don't need it, takeaway when again I don't need it. I'm trying to get on top of it, but it's so hard. I don't want to put the weight back on, and I really worry that if I do, my mental health will take one hell of battering. Has anyone got any tips on how to stay away from temptation? I was meant to be getting some support from my gp but due to covid, it's been rearranged so many times now I don't think I'll ever get it. My partner and family have all been encouraging, but their voices aren't always louder than the one in my head telling me to eat crap food. Any ideas would be so greatfully appreciated x
(22 comments)
04 September 2020
I'm very happy with this. Hasn't been my healthiest week food wise but I've tried my hardest to walk as much as I can. I've now lost 2 stone since I started
Weight:
Lost so far:
Still to go:
Diet followed:
195.3 kg
13.8 kg
59.2 kg
Reasonably Well
(9 comments)
Losing 1.4 kg a Week
brokenwings14's Weight History
View Complete History