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VJ82's Journal

VJ82's Profile | Weight History

36 to 40 of 73

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23 March 2019

Weight:	Lost so far:	Still to go:	Diet followed:
106.2 kg	0 kg	29.2 kg	Reasonably Well

Add Comment Gaining 1.4 kg a Week

22 March 2019

Weight:	Lost so far:	Still to go:	Diet followed:
106 kg	0 kg	29 kg	Reasonably Well

Add Comment steady weight

20 March 2019

Weight:	Lost so far:	Still to go:	Diet followed:
106 kg	0 kg	29 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

15 March 2019

I have attached my diary for one month here and the weight report. My weight is stable at 106 Kgs for the last two to three months. Although I am not starving, I record all my entries here. I walk at 4 Kmph roughly for 20 minutes to 1 hour every day. And I bicycle for 1.5 hours on week end. This is my exercise routine.

Can you all please provide some suggestions to help?

My weighins are as follows

12 Mar - 105.8 Kg
6 Mar - 106 Kg
28 Feb - 105.4 Kg
26 Feb - 106 Kg
05 Feb - 105.5 Kg
30 Jan - 106 Kg

(9 comments)

12 March 2019

Weight:	Lost so far:	Still to go:	Diet followed:
105.8 kg	0 kg	28.8 kg	Reasonably Well

Add Comment Gaining 0.9 kg a Week

VJ82's Weight History

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